Stories on Health

As a diabetic, you see more than your fair share of health fads and trends come and go. One of the most common is the argument supporting the use of antioxidants. It seems like everywhere you turn, you will find studies and statistics on antioxidants and how good they are for you. On TV, on the Internet, and in magazines, we learn that “oxidation” to your cells may be partly responsible for the effects of aging on your health and certain diseases. And though various researchers support various theories about the best way to incorporate antioxidants through diet and supplements, there is still no definitive proof that antioxidants even contribute to your health, diabetic or not.

Some of the major antioxidants are those you’re very familiar with: vitamin c, vitamin e, beta-carotene, and etc. While there are studies that suggest these supplements help your immune system, blood sugar levels—and even your ability to avoid or treat diseases like diabetes—perhaps the safest course of action before changing your diet or supplement intake is to consult your doctor. As you know, diabetics have particular nutritional needs and it’s safer to have as much information as possible as well as inform your doctor about any major health changes you are making.