Stories on Health

As a diabetic, you see more than your fair share of health fads and trends come and go. One of the most common is the argument supporting the use of antioxidants. It seems like everywhere you turn, you will find studies and statistics on antioxidants and how good they are for you. On TV, on the Internet, and in magazines, we learn that “oxidation” to your cells may be partly responsible for the effects of aging on your health and certain diseases. And though various researchers support various theories about the best way to incorporate antioxidants through diet and supplements, there is still no definitive proof that antioxidants even contribute to your health, diabetic or not.

Some of the major antioxidants are those you’re very familiar with: vitamin c, vitamin e, beta-carotene, and etc. While there are studies that suggest these supplements help your immune system, blood sugar levels—and even your ability to avoid or treat diseases like diabetes—perhaps the safest course of action before changing your diet or supplement intake is to consult your doctor. As you know, diabetics have particular nutritional needs and it’s safer to have as much information as possible as well as inform your doctor about any major health changes you are making.

With each new presidential election come new attitudes and attention towards topics like diabetes. As each administration differs, so do its policies on topics like health care and research. Politics is never a one-sided issue, but there are a few things you can do to make sure your personal interests are represented. First, stay in touch with how your elected congressmen are voting on issues important to you. If you dislike their voting, or if you see a crucial vote coming up, contact them directly to let them know how you feel. They may not know how important an issue is otherwise.

Perhaps the most important thing you can do as a diabetic is to make sure you stay informed. Informed about current funding, grants, and ongoing research so that you know where your money as a taxpayer is going. Find out how organizations you support feel about legislation. Despite the fact that being involved (and following) in politics can seem like a huge game with no winner, what’s important is that you make your voice heard. If it ever gets to be too much, simply take a moment to focus on what is constant in your life instead trying to make sense of the omnipresent fluctuations of political agendas.